Keto Friendly Cauliflower Kale Tots. Low carb and keto cauliflower tater tots with sugar-free ketchup make the perfect healthy comfort food. You guys have been asking for low carb keto snacks, so these cauliflower tots could be the perfect recipe! The keto cauliflower tots are full of flavor and.

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This easy as well as useful Keto Friendly Cauliflower Kale Tots cooking recipe can be a motivation for your day-to-day food selection.

Easy Cheesy Baked Cauliflower Tots Recipe - Cupcakes & Kale Chips. How to make keto cauliflower tots. Scroll down to the recipe card for the details. You can have Keto Friendly Cauliflower Kale Tots using 8 components and also 3 steps. Here is how we achieve.

Components of Keto Friendly Cauliflower Kale Tots

Detaile. 2 cups of kale/ chopped.
Step by step. 1 of cauliflower head.
Directions. 2 tbsp of unsalted butter.
Directions. 3/4 cup of Parmesan cheese grated.
Step by step. 1 of eggs beaten.
Guidelines. 1 tsp of garlic powder.
Directions. 1 tsp of salt.
Guidelines. 1/2 tsp of black pepper.

It's a super easy recipe because I mix everything in the food Low carb and keto cauliflower tots are little baked morsels of cheesy goodness, perfect for game day, or anytime you feel like a delicious keto snack. This healthy keto twist on the classic tater tot had our kids wanting more and more, surprising since we have incredibly fussy eaters in our home. They are so simple to make you can turn dinner prep into a fun activity with your kids! Keto cauliflower tots with a cheesy twist to satisfy your tater tot cravings.

Guide To Make Keto Friendly Cauliflower Kale Tots

Cut the cauliflower and grate.chop kaleheat the butter in a pan and cook about 8 mints add kale until it soften.
Add 1/2 cup cheese, egg, garlic powder. Salt and pepper.mix them to combine, place remaining cheese on a plate, with your hands make the croquet shapes, and then roll them into remaining cheese to give them coating, place them onto baking paper and put into the fridge for about 40minutesto firm up..
Preheat the oven to 400 f, bake the croquets for 25 mins, turn halfway through..

These cheesy cauliflower tots are low in carbs and high in deliciousness. Naturally, you're wondering how to re-create this experience on a keto diet… and the answer is cheesy cauliflower tots! This is one of my favorite. These crispy cauliflower tater tots are addicting and fun to eat as a snack or a dinner side dish. This recipe was submitted by Coconut Mama reader and paleo food blogger, Carol of Ditch The Wheat.

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