Veggie Burgers (Lactose Free). This low fodmap veggie burger is simple to make, loaded with nutritious ingredients and easy to digest. Plus super flavorful with nice meaty texture and consistency. *If using store-bought gluten-free burger patties and slices of bread, make sure to read labels, as there can be sneaky FODMAPs. This basic veggie burger recipe is so delicious and easy to prepare, it's quickly become a weeknight staple in our home.

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I recently decided to eat healthier in hopes that my Endometriosis, which recently started to rule my life, would in some way be less painful. The veggie burger seemed like a logical choice for me. Beware of the Veggie Burger Part I. You can cook Veggie Burgers (Lactose Free) using 15 active ingredients and 5 actions. Right here is how you achieve.

Materials for making of Veggie Burgers (Lactose Free)

Instructions. 2 can of Garbanzo beans (chickpeas).
Instructions. 1 of Red pepper.
Detaile. 1 of Green pepper.
Instructions. 2 of eggs.
Step by step. 1/2 cup of Crackers.
Directions. of onion powder.
Directions. of greek seasoning.
Guidelines. of garlic powder.
Directions. 1 cup of Daiya dairy free vegan cheese.
Instructions. of flour.
Detaile. of Earthbalance vegan butter (lactose free).
Step by step. of hot peppers (optional).
Instructions. 1/8 tsp of Bhut jolokia pepper (powder).
Detaile. 1/2 tsp of Habanero powder (or 1 habanero pepper).
Instructions. 1/2 tsp of Jalapeño powder (or 1 jalapeño pepper).

I did not realize that the veggie burgers at the college cafeteria have. I simply LOVE the ingredients in these things - they're like a salad in a burger! If you're looking for a meaty vegan burger, then this isn't it. But if you love true variation and wholesome ingredient veggie burgers, these tender patties are worth a try.

To Make Veggie Burgers (Lactose Free)

Drain, and mash Garbanzo beans. In a seperate container, mill the crackers to a powder. Set aside..
Core and slice Red and green peppers. ** if you are adding habanero/jalapeño peppers, chop them up and add them with the red and green peppers..
Mix all the chopped peppers to the garbanzo beans. Add eggs, crackers, and cheese. Mix well..
Add in the greek seasoning, onion powder, garlic powder, and bhut jolokia. Mix well..
form patties and coat them with flour on both sides. then bake them in a little butter until they are slightly crispy. Enjoy..

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