Cauliflower Rice ~ Gluten Free and Paleo. This is a healthy and delicious low carb, gluten free and grain free version of the Indian Pilaf (Pulao) using cauliflower. Ever thought of using cauliflower instead of rice? My legends i have for you the most revolutionary recipe using that will.

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This simple and also useful Cauliflower Rice ~ Gluten Free and Paleo cooking recipe can be an inspiration for your day-to-day food selection.

Never did I think, dream, imagine! This Asian cauliflower rice recipe is loaded with ginger shrimp, avocados, parsley and cilantro and topped with a sauce of tamari, sake and sesame oil. But once I went gluten-free soy sauce was one of the first things that had to go. We can have Cauliflower Rice ~ Gluten Free and Paleo using 8 active ingredients as well as 1 actions. Below is just how we cook.

What needs to be prepared of Cauliflower Rice ~ Gluten Free and Paleo

Detaile. 3 tablespoons of avocado oil or olive oil.
Guidelines. 1 of med cauliflower, grated (about 4 cups).
Instructions. 1/2 of large yellow onion, diced (about 1/2 cup) ~ I actually used a whole large onion.
Directions. 2 of medium-sized carrots, diced (about 1 cup).
Step by step. 2-3 cloves of garlic, minced ~ I used about double that…lol.
Instructions. 1/4 cup of diced green pepper.
Guidelines. 1 teaspoon of minced ginger ~ I actually used about 1/4 teaspoon ground ginger.
Guidelines. 2/3 cup of frozen petite green peas.

That meant that I had to get creative with all my Asian-inspired recipes. Cauliflower rice biryani is a fresh and summery twist on vegan vegetable biryani, made with seasonal veggies, spices, green peas, and tons of flavor. Naturally gluten-free, grain-free, soy-free, nut-free, and paleo. Served atop cauliflower rice makes for a satisfying meal.

To Make Cauliflower Rice ~ Gluten Free and Paleo

Grate cauliflower with a hand grater or with a grating blade on a food processor. Add everything into a frying pan after heating the oil. Fry all, add salt and pepper to your liking. I omit the salt, but go slightly heavy on the pepper and (as stated previously) heavy on the garlic..

If you're new here, check out our meal plan, our fitness plan, and our ebooks to help you get started with Paleo. This Paleo-friendly cauliflower shrimp 'fried rice' will satisfy your cravings while still keeping it healthy and deliciously quick. Cauliflower is processed into rice-shape pieces and cooked with oil creating a paleo-friendly cauliflower 'rice' side dish. This paleo recipe is so quick, easy, and delicious and really a great substitute for rice if you're trying to eat low-carb. Your whole family will love it!

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